How To Make Yogurt In The Instant Pot - Yogurt is a healthy and delicious snack that's perfect for any time of the day. It's great for breakfast, as a midday snack, or even as a dessert. Making yogurt at home can be a little intimidating, but with an Instant Pot, it's actually really easy. Here are some tips, ideas, and a step-by-step guide on how to make yogurt in your Instant Pot.
Ingredients
For the yogurt:
- 1 litre of milk (whole or 2%)
- 1/4 cup of plain yogurt (with active cultures)
For flavouring:
- Fruit (fresh or frozen)
- Honey or maple syrup
- Vanilla extract
Instructions
Step 1: Heat the milk
Pour the milk into your Instant Pot and close the lid. Press the "Yogurt" button and then the "Adjust" button until the display shows "Boil". Once the Instant Pot beeps, open the lid and check the temperature of the milk, it should be around 180°F. Remove the inner pot from the Instant Pot, and let the milk cool to approximately 110°F.
Step 2: Add the yogurt
Once the milk has cooled down to approximately 110°F, add the 1/4 cup of plain yogurt into the milk and stir until it dissolves. Be sure to use plain yogurt with active cultures, as this will help your milk turn into yogurt.
Step 3: Incubate the yogurt
Put the inner pot back into the Instant Pot and close the lid. Press the "Yogurt" button and then "Adjust" until the display shows "8:00". This means that the Instant Pot will incubate the yogurt for 8 hours.
After 8 hours, your yogurt should have a nice tangy flavour and a thick, creamy texture.
Flavouring Ideas
Once you've made your own yogurt, you can flavour it however you like. Here are a few ideas:
- Add fresh or frozen fruit like strawberries, blueberries, or peaches.
- Drizzle honey or maple syrup over the top.
- Add vanilla extract for a subtle, sweet flavour.
Health Benefits of Yogurt
Yogurt is a great source of many important nutrients including protein, calcium, and probiotics. Probiotics are good bacteria that live in your gut and help keep your digestive system healthy.
Studies have shown that consuming yogurt can improve digestion, boost your immune system, reduce inflammation, and lower your risk of certain diseases like osteoporosis.
Tips for Making the Best Yogurt
Here are a few tips to help you make the best yogurt:
- Be sure to use fresh milk and plain yogurt with active cultures.
- Use the Yogurt button on your Instant Pot to ensure that the temperature stays consistent.
- Let the milk cool down to approximately 110°F before adding the yogurt.
- Don't move the Instant Pot while the yogurt is incubating, as this can cause the yogurt to become thin.
- Be patient! It takes time to make yogurt, but the end result is worth it.
Now that you know how to make yogurt in your Instant Pot, you can enjoy this delicious and healthy snack anytime you want. Experiment with different flavours and find your favourite!
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